What to Wear at a Spa Day If You Have Never Been Before

Figuring out what to wear at a spa shouldn’t cause more anxiety than the stress you’re trying to eliminate, but here we are. Most spa websites dance around the awkward bits with euphemisms and stock photos of people in fluffy robes looking impossibly serene. Let’s cut through the nonsense: spas involve getting mostly naked with strangers, and pretending otherwise doesn’t help anyone. Whether you’re planning to use our spa facilities at Mbizi Game Lodge & Spa or preparing for your first spa experience anywhere, understanding what happens will reduce anxiety and help you focus on the relaxation part.

What to Wear on Your Feet at a Spa?

Flip-flops or slip-on sandals are your best friends at any spa, and not just because they’re easy to remove. You’ll be taking your shoes off constantly—for treatments, changing rooms, relaxation areas, and sometimes just because walking around in socks feels weird when everyone else is barefoot.

Here’s what spa websites don’t mention: spa floors are often wet from showers, pools, or cleaning, and bare feet on wet surfaces create slip hazards that can turn your relaxing day into an emergency room visit. Basic footwear prevents both accidents and the mild horror of stepping in mysterious puddles.

Avoid complicated shoes. Laces, buckles, or anything requiring more than a simple slip-off motion becomes annoying when you’re trying to transition between different spa areas. High heels are not just impractical—they’re actively ridiculous in a spa environment.

Consider bringing backup footwear if you’re making a full day of it. Your feet might swell during treatments or after time in hot tubs, making your original shoes uncomfortable. Having options prevents the awkward shuffle of trying to squeeze swollen feet into shoes that fit perfectly that morning.

The spa environment often includes both indoor and outdoor elements, so waterproof sandals work well if you plan to use pool facilities. Just remember that the goal is comfort and practicality, not making a fashion statement.

What to Wear for a Full Body Massage?

Here’s the part that causes most first-timer panic: you typically undress to your comfort level for massage treatments. Most people remove everything but their underpants, but keeping clothing items on is perfectly acceptable if that makes you feel less vulnerable. Professional massage therapists are trained to maintain your dignity, not judge your underwear choices.

Proper draping techniques mean you’re never fully exposed during treatment. Therapists use sheets and towels to cover areas not being worked on, exposing only the specific body part being massaged. The process is clinical and professional, though it can feel awkward if you’re not used to it.

Wear comfortable, loose-fitting clothes to your appointment that you can easily remove and put back on. Tight jeans, complicated bras, or clothing with numerous buttons create unnecessary stress when you’re trying to relax. Think comfortable loungewear that won’t leave marks on your skin.

Remove jewellery before treatment, especially necklaces, bracelets, or watches that interfere with massage techniques. Massage oil and jewellery don’t mix well, and you don’t want to spend your relaxation time worrying about expensive accessories getting damaged.

Hair considerations matter more than most people realise. Long hair should be secured so it doesn’t interfere with neck and shoulder work. Avoid elaborate hairstyles that can’t handle being slightly mussed during treatment—you’re here for relaxation, not a photo shoot.

Do Spas Have Robes in Different Sizes?

Most professional spas stock robes in various sizes, but spa sizing can be inconsistent and sometimes optimistically labelled. What one spa calls “large” might fit differently than another spa’s interpretation of sizing, leading to awkward moments when the provided robe doesn’t actually close properly.

Don’t hesitate to ask for a different size if the first robe doesn’t fit comfortably. Spa staff deal with these requests regularly and won’t be fazed by the question. A properly fitting robe enhances comfort and confidence throughout your visit, while an ill-fitting one creates ongoing anxiety.

Some spas provide disposable undergarments for certain treatments, while others expect you to bring your own or go without. Ask about policies when booking to avoid surprises on the day of your visit. Knowing expectations beforehand reduces anxiety and allows proper preparation.

Robe quality varies significantly between establishments. Higher-end spas typically provide plush, hotel-quality robes that feel luxurious, while budget facilities might offer thinner alternatives that provide coverage without comfort. Robe quality doesn’t necessarily reflect treatment quality, but it affects your overall experience.

Consider bringing your own robe if you have specific preferences or concerns about sizing. Some people feel more comfortable in familiar clothing, and bringing your own robe ensures proper fit and eliminates one potential source of anxiety during your spa visit.

What Items Should I Take to a Spa?

Pack lighter than your instincts suggest. Most spas provide towels, robes, slippers, and basic toiletries, so bringing duplicates creates unnecessary clutter and gives you more items to track during your visit. Focus on essentials rather than trying to prepare for every possible scenario.

Essential items include comfortable clothes to change into after treatments, any personal medications you might need, and a hair tie if you have long hair. Contact lens wearers should bring cases and solution, as some treatments involve lying face-down or getting facial steam, which affects lens comfort.

Leave valuables at home or in your accommodation. While most spas provide lockers, you’ll feel more relaxed knowing expensive jewellery, large amounts of cash, or irreplaceable items are safely stored elsewhere. Bring only what you need for the day, not everything you might want.

Consider your post-spa plans when packing. If you’re heading straight to dinner or other activities, pack appropriate clothing and any makeup or styling products you’ll need. Many people prefer to maintain their relaxed, natural post-spa glow rather than immediately returning to full makeup and formal attire.

Hydration becomes important during spa treatments, especially if you use saunas, steam rooms, or hot tubs. While spas typically provide water, bringing your own bottle ensures you stay properly hydrated throughout your visit without depending on spa staff availability.

Book Your Spa Day and Stop Overthinking It

Spa anxiety often stems from not knowing what to expect, but the reality is much simpler and less intimidating than most people imagine. Professional spa environments are designed to make you feel comfortable regardless of your experience level, body type, or anxiety about the process. At Mbizi Game Lodge & Spa, our spa facilities provide a tranquil escape where you can focus on relaxation rather than worrying about protocols or what to wear at a spa. Understanding the basics removes one source of stress, allowing you to fully enjoy the rejuvenating experience that awaits in our peaceful bushveld setting. Contact us to book your spa treatments and discover why proper preparation leads to better relaxation.